ᴥ Detox vegetarian meals prepared by experienced cook

ᴥ Fresh juices, smoothies, teas, herbal coffees, etc.

ᴥ Physical exercise and specialised stretching exercises (yoga)

ᴥ Breathing exercises

ᴥ Exercise in the sea Dynamic meditation

ᴥ Contact with nature

ᴥ Lectures

This is a carefully designed 5-day programme by Naturopathy Loukas Souttos, which introduces you into a lifestyle aiming at your physical and psychological wellbeing.

The goal of internal cleansing on all levels is achieved with a highly nutritional detox diet, yoga exercises, breathing exercises and exercises in the sea, among other activities. There will be lectures and discussions on topics about health, based on recent and valid data.

Breathing is a core physical function of great significance for people’s health, not only in relation to the body but also the mind. In this 5-day Detox Retreat, Naturopathy Loukas Souttos will apply specific techniques to demonstrate the ways in which correct breathing habits help us to become aware of, and eventually free ourselves from repressed and not-yet-healed pain and traumas related to fear, depression and anger. Moreover, the participants will have the opportunity to learn how to reduce stress, anxiety and depression, get rid of panic attacks and insomnia, lose weight, manage IBS (Irritable Bowel Syndrome) symptoms, and others.

In conclusion, during this 5-day programme of the Detox Retreat, the participants will have access to a holistic treatment method which releases the body from pain, enhances wellbeing and establishes a balance in body, mind and soul.

Main languages of the programme: Greek and English

Evalena Beach Hotel Protaras, Cyprus – (https://shorturl.at/ACPS5)

Participation in the 5-day Detox Retreat: €300

Single room: €90 per day

Double room: €100 per day

Prices include all meals, drinks and snacks Deposit for registration and hotel room booking (by 1st November): €150

Full payment for remaining amount for the Retreat and the hotel: 17th November

Registration 00357-99548812

Evalena Beach Hotel Πρωταράς

Κύπρος Διοργανωτής: Λούκας Σούττος (Naturopathy specialist) Eductor Holistic Health Centre www.eductorhhc.com

ᴥ Απαλλαγείτε από το άγχος και το φόβο.
ᴥ Αυξήστε την ενέργειά σας.
ᴥ Ρυθμίστε τη χοληστερόλη, χάστε ανεπιθύμητο βάρος και ρυθμίστε το μεταβολισμό σας.
ᴥ Ανακτήστε τη δύναμη και την ευαισθησία σας.
ᴥ Αποκτήστε αυτοπεποίθηση και σιγουριά.
ᴥ Ενεργοποιείστε τις δυνατότητές σας.
ᴥ Κάντε καινούργια αρχή στη ζωή σας.

Το Retreat περιλαμβάνει:
ᴥ Detox χορτοφαγική διατροφή από έμπειρο μάγειρα.
ᴥ Φρέσκοι χυμοί, smoothies, τσάγια, φυτικοί καφέδες, κα.
ᴥ Ασκήσεις σώματος και εξιδεικευμένες ασκήσεις διατάσεων (yoga)
ᴥ Ασκήσεις αναπνοής
ᴥ Ασκήσεις στη θάλασσα
ᴥ Dynamic meditation
ᴥ Επαφή με τη φύση
ᴥ Διαλέξεις